Weigh In record (no journal entry) for 18 October 2023
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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185 kcal
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Fat: 10.72g | Prot: 11.53g | Carbs: 13.55g.
Breakfast: Приготовленная Тыква, Экомилк Сыр Творожный, Овсяноблин. more...
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Gaining 4.2 kg a Week
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