Weigh In record (no journal entry) for 18 October 2023
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1978 kcal
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Fat: 68.10g | Prot: 71.30g | Carbs: 282.60g.
Breakfast: Bregott Mellan, Pågen Hönökaka, Svennes Kaviar, Svennes Kaviar, Pågen Hönökaka, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Milda Mat Lätt 4%, Scan Bacon, Arla köket Riven Ost Mager 12%, Coca-cola Coca-Cola Zero (Burk), Äggula, Parmesanost (Riven), Spaghetti. Snacks/Other: Äpple, Banan. more...
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Losing 0.8 kg a Week
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Cokex273's Weight History
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