Weigh In record (no journal entry) for 07 April 2015
|
66.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 72.14g | Prot: 101.15g | Carbs: 106.57g.
Breakfast: Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Tirolez Creme De Queijo Minas Frescal, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Jussara Leite Desnatado, Quaker Farelo de Aveia, Clara de Ovo, Perdigão Peito de Peru Defumado, Sal. Dinner: Brasil Cacau Trufa Tradicional, Cacau Show Trufa Tradicional, Coca-Cola Coca-Cola Zero, McDonald's McFritas (Média), Alcatra, Aurora Filé de Peito de Frango. Snacks/Other: Polenguinho Polenguinho Pocket Light, La Serenisima Leite em Pó Desnatado, Clight Morango. more...
|
|
1796 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|