Weigh In record (no journal entry) for 17 October 2023
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60.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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360 kcal
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Fat: 9.47g | Prot: 19.33g | Carbs: 54.31g.
Breakfast: 소이퀸 서리태콩물. Dinner: Banana, GS25 구운란. Snacks/Other: 델몬트 샤인머스켓 청포도. more...
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Losing 2.8 kg a Week
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izziiiiie's Weight History
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