Weigh In record (no journal entry) for 16 October 2023
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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922 kcal
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Fat: 26.90g | Prot: 98.90g | Carbs: 80.30g.
Breakfast: GS25 구운란, 매일두유 고단백 두유, Healthsmart Chocorite Protein French Vanilla. Lunch: 쿠차라 부리또 볼. Snacks/Other: 풍심당 호롱칩, GS25 구운란. more...
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Gaining 3.0 kg a Week
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izziiiiie's Weight History
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