Weigh In record (no journal entry) for 18 October 2023
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42 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1531 kcal
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Fat: 31.81g | Prot: 65.59g | Carbs: 170.23g.
Breakfast: JP Pereira Aveia em Flocos, Purity Leite de Soja Zero, Banana Nanica, Sabor da Terra Semente de Chia, Mel, Mexerica. Lunch: Tomates Cereja, Batata Inglesa Cozida. Dinner: Coca-Cola Coca Café , Snickers Snickers (45g), Smirnoff Vodka, Campari Campari, Whisky Amargo (Preparado), Red Bull The Melancia Edition , Carne do Peito de Frango. Snacks/Other: Pão de Mel, brownie de air fryer. more...
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Gaining 3.5 kg a Week
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nofckingbody's Weight History
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