Weigh In record (no journal entry) for 18 October 2023
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1407 kcal
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Fat: 39.30g | Prot: 80.67g | Carbs: 178.73g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Pastaa Lihakastikkeella. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat, Rasvaton Maito. more...
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Gaining 1.4 kg a Week
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kuusela7's Weight History
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