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管住嘴，邁開腳！付出才會換來收穫！身上所有的🥩🥩都是自己吃出來的，什麼都可以吃，但不能當飯一樣吃飽，好吃的東西只能淺嚐，不要讓自己變成阿嬤級的身材和外型！加油💪💪💪
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1822 kcal
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Fat: 95.41g | Prot: 110.73g | Carbs: 130.68g.
Breakfast: 釋迦, 红棗, 蒸南瓜, 水煮蛋, 炸豬排（麵包糠或麵粉）. more...
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Losing 2.1 kg a Week
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