keidmr's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

73.5 kg Lost so far: 11.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

582 kcal

Fat: 18.81g | Prot: 48.89g | Carbs: 56.27g. Breakfast: Jambu Kristal, Stroberi, Arrow Brand Cream Crackers. Lunch: Bertolli Classico Olive Oil, Tempe, Telur, Maya Sarden Saus Tomat. Dinner: Tropicana Slim Sweetener Classic, Nutrijell Agarasa Coklat. more...

171 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.8 kg a Week

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keidmr's Journal, 18 Oct 23

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keidmr's Weight History