Weigh In record (no journal entry) for 18 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1634 kcal
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Fat: 92.30g | Prot: 77.71g | Carbs: 118.60g.
Breakfast: 藍莓, 麥仕佳 丹麥手撕包, 烘酵母麵包, 生菜, 煎雞蛋, MOS 帶骨香腸. Lunch: 菲力牛排, 阿寬 重慶小麵. Dinner: 小磨坊 椰漿, 一日樂食 南洋咖哩醬, 生豆包, 7-11 蒸地瓜, 寶宏安柏 頂級濃郁起司絲. more...
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Losing 1.4 kg a Week
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featherlightoo's Weight History
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