Weigh In record (no journal entry) for 17 October 2023
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73 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2284 kcal
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Fat: 89.01g | Prot: 116.65g | Carbs: 252.07g.
Breakfast: Star Nutrition Creatine Monohydrate, Banana. Lunch: Azúcar, Café, Mate Amargo, Pollo Asado a la Parrilla o al Horno, Hellmann's Mayonesa Clásica, Papa Cocida, La Serenísima Manteca, La Serenísima Queso Rallado, La Providencia Fideos Secos, Mermelada. Dinner: Tarta de Zapallitos, Tarta de Ricota, Manzana Roja. more...
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2233 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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