Weigh In record (no journal entry) for 18 October 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1819 kcal
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Fat: 40.22g | Prot: 208.91g | Carbs: 153.08g.
Lunch: 돼지고기 앞다리살, 시금치된장국, 햇반 현미밥. Dinner: 사태, 고추장, 청정원 굴소스, 햇반 현미밥, 시금치된장국. Snacks/Other: 청정원 굴소스, 고추장, 사태, NS 포대유청 wpi, 바나나, 조지아 콜드브루 카페라떼. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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