Weigh In record (no journal entry) for 18 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2081 kcal
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Fat: 55.01g | Prot: 98.63g | Carbs: 253.90g.
Breakfast: 博客 原味切片火腿, Aohata 草莓果醬, 義美 低脂鮮奶, 全家 茶葉蛋（全家）, 美諾士 高鈣較低脂芝士, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 雞腿便當. Dinner: 全聯 全聯閱讀麵包-全麥吐司, 義美 燕餃, 雅方 火鍋牛肉片, 石二鍋 冬粉. more...
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Losing 4.2 kg a Week
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