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牛排冰淇淋百葉豆腐花生巧克力土司魚丸苦瓜蕃茄洋蔥湯
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1896 kcal
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Fat: 68.13g | Prot: 82.90g | Carbs: 247.92g.
Breakfast: 雜糧燕麥粥, 肉桂, Costco 肉桂粉, 小磨坊 薑黃粉, 橘子, 瓜瓜園 冰烤地瓜, 滷蛋, 桂格(Quaker) 堅果燕麥飲, 小番茄（葡萄形狀）, zespri 綠奇異果. Lunch: 歐維氏 70%黑巧克力, 掬水軒 奇福餅乾, 四海遊龍 仙草凍, 低糖果凍, 瑞穗 牛奶, 全家 關西仙草湯, 番茄, 綠巨人 (Green Giant) 天然特甜玉米粒, 家樂福 貢丸, 洋蔥, 蝦仁, 貢丸. Dinner: 酥皮濃湯. Snacks/Other: 全家 百頁豆腐, 家樂福 白鯰魚排, 牛排. more...
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steady weight
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animi4911's Weight History
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