Weigh In record (no journal entry) for 17 October 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1293 kcal
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Fat: 55.88g | Prot: 93.73g | Carbs: 101.67g.
Breakfast: Café com Açúcar, Ovo (Inteiro), Bauducco Torrada Integral, Queensberry Geléia de Amora, Requeijão. Lunch: Beterraba Cozida, Carne de Porco do Lombo (Filé), Heinz Ketchup, Tomates. Dinner: Beterraba Cozida, Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Suco de Laranja Natural, Ovo (Inteiro), Bauducco Torrada Integral, Queensberry Geléia de Amora, Poços de Caldas Requeijão Cremoso. more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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Josie_Oliv's Weight History
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