Weigh In record (no journal entry) for 17 October 2023
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85.1 kg
Lost so far: 17.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1162 kcal
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Fat: 30.89g | Prot: 64.21g | Carbs: 154.66g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Filé de Frango Grelhado, Solito Arroz Branco. Dinner: Seara Empanado de Frango Recheado com Presunto e Queijo , Solito Arroz Branco. Snacks/Other: Brigadeiro, Peccin Trento Chocolate. more...
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Losing 4.2 kg a Week
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KamilaPrado23's Weight History
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