Weigh In record (no journal entry) for 17 October 2023
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1930 kcal
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Fat: 47.89g | Prot: 66.66g | Carbs: 312.13g.
Breakfast: Maxinutri Ômega 3-6-9, Chá (Infusão), Banana da Terra, Ovo Cozido, Vitarella Cream Cracker Tostadinha. Lunch: Pepino (Descascado), Tomates, Alface Americana, Camil Proteína de Soja Texturizada, Carne Moída Refogada, Polenta (Cozido). Dinner: Catupiry Requeijão Cremoso, Pão de Queijo, Pão Francês. Snacks/Other: Abacaxi, Coca-Cola Coca-Cola Mini, Catupiry Croissant de Frango, Banana Prata. more...
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2460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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