Weigh In record (no journal entry) for 18 October 2023
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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378 kcal
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Fat: 6.79g | Prot: 32.15g | Carbs: 50.64g.
Breakfast: Healthsmart Chocorite Protein French Vanilla, 마켓오 오그래놀라 단백질 넛츠초콜릿, 후디스 그릭요거트 달지않은 저지방, Fuji Apples. more...
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Losing 4.9 kg a Week
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izziiiiie's Weight History
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