Weigh In record (no journal entry) for 17 October 2023
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1817 kcal
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Fat: 69.96g | Prot: 47.48g | Carbs: 204.62g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Pão Francês, Nestlé Farinha Láctea Original, Italac Leite Condensado , Diletto Sorvete de Menta com Chocolate. Lunch: Nutella Nutella, Morangos, Tirolez Queijo do Reino, Catupiry Requeijão Cremoso, Peito de Frango, Tapioca. Dinner: Diletto Sorvete de Menta com Chocolate, Tambaú Ketchup , Requeijão, Tomates, Queijo Mozzarella, Pão Francês. Snacks/Other: Hershey's Hershey's Creamy. more...
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1658 kcal
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Exercise:
Studying - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 31 minutes, Squats (Legs) - 16 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Stretching (yoga) - 6 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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