Weigh In record (no journal entry) for 17 October 2023
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60.5 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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900 kcal
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Fat: 33.86g | Prot: 54.99g | Carbs: 96.45g.
Breakfast: Kirkland Signature Crema de Almendras, Manzana, Yoplait Yogurt Griego Skyr. Snacks/Other: Oroweat Pan Multigrano, Pechuga de Pollo, Lacmeno Queso Menonita De Chihuahua, Frijoles Cocidos. more...
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Losing 0.1 kg a Week
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