Weigh In record (no journal entry) for 17 October 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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581 kcal
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Fat: 28.53g | Prot: 32.32g | Carbs: 51.22g.
Breakfast: Huevo Duro, Soprole Uno al Día. Lunch: Nestlé Crema de Leche, Quillayes Queso Mozzarella Granulado, Champiñones Cocidos, Minuto Verde Choclo Grano, Palta, Pechuga de Pollo, Vivo Wraps. Snacks/Other: Naranjas. more...
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Losing 4.9 kg a Week
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rachealb's Weight History
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