Weigh In record (no journal entry) for 07 April 2015
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.28g | Prot: 46.99g | Carbs: 151.45g.
Breakfast: Raspberries, Strawberries , Bananas , Sweet Leaf Liquid Stevia, Spectrum Chia Seeds, Spinach , Spectrum Organic Ground Flaxseed, Coffee, Coconut Water (Canned or Bottled). Lunch: Sargento Deli Sliced Gouda Cheese, Baby Carrots, Grapes, Pickles, Nabisco Wheat Thins Crackers - Original, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Dole Chopped Salad Kit Sesame Asian, Cucumber (with Peel), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Almonds, Date, Grapefruit, Klondike Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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1885 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Claire Herstein's Weight History
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