Stefa_na_pp's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

90.7 kg Lost so far: 29.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1431 kcal

Fat: 73.71g | Prot: 84.01g | Carbs: 101.73g. Breakfast: Форель, Хохланд Творожный Сыр, Каравай Хлеб для Тостов Зерновой, Яйцо. Lunch: Токио Сити Запечённая Белая Рыба с Овощами. Dinner: Плавленный Сыр, Колбаса Варено-Копченая, Mission Deli Пшеничная Лепешка. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Stefa_na_pp's Journal, 17 Oct 23

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