Weigh In record (no journal entry) for 17 October 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1853 kcal
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Fat: 68.31g | Prot: 115.04g | Carbs: 215.54g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Bacon (Cured, Pan-Fried, Cooked) , Cooked Green Cabbage, Mashed Potato. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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