|
START EGG PLAN
|
77.7 kg
Lost so far: 0.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1119 kcal
|
Fat: 45.51g | Prot: 67.77g | Carbs: 111.56g.
Lunch: Telur Rebus, Buah Pir. Dinner: Buah Pir, Telur Rebus. Snacks/Other: VECTORLABS Master Whey Choco Amaretto, Quaker Quick Cooking Oatmeal, Rengginang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deatapiheru's Weight History
|