Weigh In record (no journal entry) for 17 October 2023
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1311 kcal
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Fat: 57.85g | Prot: 101.30g | Carbs: 104.93g.
Breakfast: Q-Vita Mix de Sementes para Salada, Batavo Iogurte Pense Zero (170g). Lunch: Tirol Queijo Mussarela (18g), Vapza Peito de Frango Desfiado, Cocinero Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Q-Vita Mix de Sementes para Salada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cocinero Azeite de Oliva Extra Virgem, Q-Vita Mix de Sementes para Salada, Couve Manteiga Crua, Ovo Cozido, Ovo Cozido. Snacks/Other: Friboi Carne Moída Patinho, Porto Alegre Creme de Ricota Light , Seven Boys Pão de Forma Integral, Canela, Maçã, Mel. more...
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Losing 1.0 kg a Week
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danielespds's Weight History
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