Weigh In record (no journal entry) for 17 October 2023
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53.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1415 kcal
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Fat: 50.32g | Prot: 57.44g | Carbs: 182.31g.
Breakfast: Milka Tender, S-Budget Gouda, SPAR Käsesemmel, Kaffee mit Milch und Zucker. Lunch: S-Budget Gouda, Red Bull Red Bull, SPAR Vital Putenschinken Natur, Philadelphia So Leicht, Gurke (mit Schale), Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Landgut Feines Hühnerfilet, Bratkartoffeln. Snacks/Other: Nutella Nutella, Firenze Frischei Waffeln. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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