Weigh In record (no journal entry) for 17 October 2023
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73.8 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1154 kcal
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Fat: 46.91g | Prot: 49.85g | Carbs: 128.90g.
Breakfast: Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bush's Best Homestyle Baked Beans, Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes . Dinner: John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Marketside Caesar Salad. Snacks/Other: Perkins Restaurant Bagel, Great Value Honey Mustard, Hebrew National Bun Length Beef Franks, Ball Park Hot Dog Bun. more...
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Losing 0.2 kg a Week
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Claire Herstein's Weight History
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