Weigh In record (no journal entry) for 17 October 2023
|
65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1052 kcal
|
Fat: 54.75g | Prot: 57.03g | Carbs: 81.10g.
Breakfast: Süzme Peynir, Pınar Sucuk, Yulaf Tost. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Nohut. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|