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Solid day yesterday… Ate well CRON. Been bringing calories down to around 1500 a day. Much exercise yesterday. Stairmaster & Weights.
Big Squash match tonight….Working out this morning!
Onwards and upwards
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81.8 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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