Weigh In record (no journal entry) for 11 October 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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228 kcal
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Fat: 9.20g | Prot: 9.80g | Carbs: 26.70g.
Dinner: 全家 青檸烤雞握沙拉. more...
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Gaining 0.2 kg a Week
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