Weigh In record (no journal entry) for 14 October 2023
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1654 kcal
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Fat: 87.90g | Prot: 147.80g | Carbs: 67.50g.
Breakfast: 永和豆漿 永和豆漿(無糖), 麥味登 原塊嫩雞起司滿分堡. Dinner: 21世紀 蜂蜜綠茶, 21風味館 21香草烤半雞. more...
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Losing 16.8 kg a Week
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