Weigh In record (no journal entry) for 15 October 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1486 kcal
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Fat: 46.82g | Prot: 146.66g | Carbs: 120.74g.
Breakfast: 拉亞漢堡 燻雞蛋餅, 豆漿. Dinner: 頂好 黑胡椒醬, 鐵板麵, Costco 餐包, Costco 美國嫩肩里肌牛排. Snacks/Other: 清蒸或水煮蝦, 迪卡儂 乳清蛋白-奶茶. more...
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Gaining 47.6 kg a Week
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