Weigh In record (no journal entry) for 16 October 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1333 kcal
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Fat: 60.85g | Prot: 92.57g | Carbs: 117.60g.
Lunch: 媽媽煮藝 黑胡椒豬柳, 糙米飯, 炒杏鮑菇, 炒豬肝, Costco 無骨雞腿排, 炒香姑. Dinner: Subway 6吋秘醬烤雞腿堡, Subway 鷹嘴豆泥餅. Snacks/Other: 迪卡儂 乳清蛋白-奶茶, Georgia 滴濾拿鐵咖啡. more...
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steady weight
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