Weigh In record (no journal entry) for 17 October 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1605 kcal
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Fat: 75.96g | Prot: 103.54g | Carbs: 126.95g.
Lunch: 宮保雞丁, 洋蔥炒蛋, 糙米飯, Costco 無骨雞腿排, 炒香姑, 高麗菜. Dinner: 博客 德國香腸, 煎雞蛋, 普通火腿片（約11％脂肪）, 卜蜂 義式香草雞胸肉, 蛋黃醬/美乃滋, 全家 生菜沙拉, 白飯. Snacks/Other: 黑松 沙士 (300毫升). more...
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Losing 6.3 kg a Week
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