Weigh In record (no journal entry) for 17 October 2023
|
72.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1519 kcal
|
Fat: 50.64g | Prot: 100.70g | Carbs: 169.21g.
Breakfast: Piracanjuba Queijo Mussarela , Pullman Pão de Forma Artesano Integral, Banana Nanica, Ovo Frito. Lunch: Capixaba Queijo Minas Frescal Light, Hortifruti Manga Tommy, CaldoBom Feijão Cavalo, Bullight Filet Mignon, Galo Macarrão Integral Parafuso. Dinner: Cenouras, Repolho Refogado, A Granel Brócolis Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|