Weigh In record (no journal entry) for 17 October 2023
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89.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1013 kcal
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Fat: 31.54g | Prot: 38.22g | Carbs: 145.24g.
Breakfast: Banana, Maratá Cuscuz Flocão, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Coringa Flocao, Faleiro Esfirra de Frango, Ovo Mexido. more...
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Losing 5.6 kg a Week
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ElfThaye's Weight History
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