Weigh In record (no journal entry) for 17 October 2023
|
89.1 kg
Lost so far: 35.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1013 kcal
|
Fat: 31.54g | Prot: 38.22g | Carbs: 145.24g.
Breakfast: Banana, Maratá Cuscuz Flocão, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Coringa Flocao, Faleiro Esfirra de Frango, Ovo Mexido. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|