Weigh In record (no journal entry) for 17 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2023:
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2475 kcal
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Fat: 93.73g | Prot: 133.26g | Carbs: 296.72g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: Sementes de Linhaça, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Tilápia, Alface Americana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Suco de Maracujá, Brócolis Cozido, Carne de Vaca Assada, Feijão Preto Cozido. Snacks/Other: Abacates, Ovo Cozido, Becel Margarina Pro-Activ, Pullman Pão de Forma Integral 12 Grãos , Limão, Banana Prata, Queijo Minas, Maçãs Fuji. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Cláudio Rodrigo's Weight History
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