Weigh In record (no journal entry) for 17 October 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2035 kcal
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Fat: 71.12g | Prot: 92.12g | Carbs: 248.41g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, Aohata 草莓果醬, 義美 低脂鮮奶, 全家 茶葉蛋（全家）, 美諾士 高鈣較低脂芝士. Lunch: 全家 炸醬麵. Dinner: 比菲多 質立希臘式優格（無加糖）, 義美 低脂鮮奶, 五花肉, 蝦, 飯. Snacks/Other: 7-11 統一蛋糕屋杯子蛋糕. more...
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Gaining 0.7 kg a Week
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