Weigh In record (no journal entry) for 17 October 2023
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117.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1720 kcal
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Fat: 81.15g | Prot: 103.04g | Carbs: 226.74g.
Breakfast: Batata Doce Cozida, Ovo. Lunch: Filé de Frango Grelhado, Cenouras, Brócolis Cozido, Camil Arroz Integral Cozido. Dinner: Nutrella Pão Integral 7 Grãos, In Natura Sopa de Frango com Legumes. Snacks/Other: Garoto Bombom Crocante, Garoto Bombom Paçoca, Garoto Bombom Triplo Choc, Garoto It Coco, Garoto Bombom Serenata de Amor. more...
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2948 kcal
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Exercise:
Sleeping - 23 hours and 15 minutes, Swimming (slow) - 45 minutes. more...
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Gaining 0.1 kg a Week
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