Weigh In record (no journal entry) for 18 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1821 kcal
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Fat: 70.26g | Prot: 69.07g | Carbs: 236.67g.
Breakfast: Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Dori Deliket Jelly Beans, Jaca, Slight Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Disquinho de Carne com Queijo . Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina Cremosa, Bolo de Coco, Ruppers Salgadinho de Milho Sabor Galinha . more...
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2970 kcal
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Exercise:
Driving - 32 minutes, Watching TV/Computer - 5 hours and 58 minutes, Showering - 1 minute, Cleaning - 7 minutes, Weight Training (Bodybuilding) - 38 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 34 minutes. more...
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Gaining 0.3 kg a Week
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Atos Powerlifter's Weight History
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