Weigh In record (no journal entry) for 09 October 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3358 kcal
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Fat: 156.56g | Prot: 158.66g | Carbs: 340.35g.
Breakfast: Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Queijo Mozzarella, Apresuntado, Clara de Ovo, Pão Amanteigado com Gergelim, Qualy Margarina Cremosa, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Coca-Cola Coca-Cola, Feijão Tropeiro, Frango Assado. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Feijão Tropeiro, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Queijo Mozzarella, Apresuntado, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Gema de Ovo, Ovo Frito, Pão Amanteigado com Gergelim. more...
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2752 kcal
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Exercise:
Watching TV/Computer - 1 hour and 7 minutes, Driving - 1 hour and 40 minutes, Showering - 8 minutes, Weight Training (Bodybuilding) - 48 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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Atos Powerlifter's Weight History
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