Weigh In record (no journal entry) for 16 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1592 kcal
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Fat: 22.17g | Prot: 54.63g | Carbs: 312.27g.
Breakfast: Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Pão Francês. Lunch: Coca-Cola Coca-Cola, Carreteiro Arroz Branco, Legumes Cozidos, Coca-Cola Coca-Cola. Dinner: Dafruta Suco de Uva, Mabel Skiny, Pururuca. more...
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2956 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 1 hour and 35 minutes, Cleaning - 1 minute, Showering - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Sleeping - 6 hours and 3 minutes, Resting - 13 hours and 6 minutes. more...
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Losing 2.0 kg a Week
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Atos Powerlifter's Weight History
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