Weigh In record (no journal entry) for 17 October 2023
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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818 kcal
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Fat: 50.36g | Prot: 69.69g | Carbs: 19.64g.
Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Stroberi, Chia Seed, Bob's Red Mill Golden Flaxseed Meal, Biokul Greek Yogurt Plain, Minyak Ikan Salmon, Telur Rebus, Ikan Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Panggang. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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