Weigh In record (no journal entry) for 17 October 2023
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71.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1472 kcal
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Fat: 30.84g | Prot: 61.97g | Carbs: 234.45g.
Breakfast: Kellogg's Sucrilhos Sabor Doce de Leite, Kim Pao de Forma, Conaprole Doce de Leite, Vigor Requeijão Cremoso Light, Italac Leite Semidesnatado. Lunch: Ovo, Marmita 1. Dinner: Hellmann's Maionese, Kim Pao de Forma, Ovo, Clara de Ovo, Santa Clara Ricota Fresca Light. Snacks/Other: Toddy Toddy, Nestlé Leite Condensado, Yoki Milho de Pipoca Premium. more...
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Losing 1.6 kg a Week
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