Weigh In record (no journal entry) for 17 October 2023
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2891 kcal
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Fat: 107.33g | Prot: 169.26g | Carbs: 298.85g.
Breakfast: Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Plátano, Hacendado Leche Semidesnatada, Hacendado Mantequilla de Cacahuete 100%. Lunch: Aceite de Oliva, Ternera Magra, Hacendado Macarrones. Dinner: Hacendado Pan de Molde Integral, Vichyssoise, Hacendado Rabas Empanadas. Snacks/Other: Pascual Leche Desnatada, Mercadona Copos de Avena , Hacendado Yogur Natural, MyProtein Impact Whey Isolate, Hacendado Cacahuete Tostado sin Sal, Hacendado Chocolate con Leche (21g), Central Lechera Asturiana Leche Semidesnatada, Weider Protein Pancake Mix. more...
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steady weight
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