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Starting Over (again), but now an incentive - my son's wedding next summer. I'm setting a moderate goal of 1 lb per week until I get to 150 lbs, then maintenance. Here we go!
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1048 kcal
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Fat: 39.72g | Prot: 65.36g | Carbs: 117.59g.
Breakfast: Coffee, Braeburn Apples, Silk Cashew Milk, Kellogg's Special K Red Berries. Lunch: Tortilla, Cooked Spinach (from Fresh), Chicken Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Snow or Sugar Snap Peas, Cooked Asparagus (from Fresh), Nachos with Cheese, Ocean Market Salmon in Teriyaki Sauce, Guacamole. more...
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2893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Cardio - 15 minutes, Working - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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