Weigh In record (no journal entry) for 17 October 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1789 kcal
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Fat: 60.04g | Prot: 118.46g | Carbs: 192.03g.
Breakfast: Huevo, Carrefour Yogur Griego Natural (125g), Plátano, Chocolate en Polvo (sin Endulzante), Nueces, Hacendado Semillas de Chia, Almendras, Frambuesas Rojas, Arándanos, Kiwi, Hacendado Castañas Cocidas y Peladas, Queso Cottage, Leche Desnatada, Café. Lunch: Miel, Hacendado Mató, Mejillones Cocidos, Arroz Blanco, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Chocolate Negro 85% (8g), Aldi Pan de Molde sin Gluten, Salsa de Tomate, Hacendado Atún en Aceite de Oliva, Calabacín, Pimientos Verdes, Cebollas, Brócoli, Knorr Rebozado para Pollo, Mercadona Tofu. Snacks/Other: Canela, Eroski Basic Yogur Natural Desnatado, Mandarinas. more...
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1873 kcal
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Exercise:
Running - 10/kph - 10 minutes, circuito de fuerza - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Desi_coachnutricional 's Weight History
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