Weigh In record (no journal entry) for 17 October 2023
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61.2 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1185 kcal
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Fat: 35.74g | Prot: 77.23g | Carbs: 134.50g.
Breakfast: Spiegelei, DM Bio Kalifornische Pflaumen Entsteint, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot, Milch 1,5%. Lunch: Kaufland Mozarella Light, Aldi Kochschinken, ORO di Parma Pizzasauce Oregano , Champignons, Arabisches Fladenbrot. Dinner: Dr. Oetker Creme Fraiche Legere, Leicht und Fit Schinkenwürfel , Rote Zwiebeln, Arabisches Fladenbrot. Snacks/Other: Storck Riesen, Nestle Lion, Milch 1,5%. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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harmonie2's Weight History
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