Weigh In record (no journal entry) for 17 October 2023
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1268 kcal
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Fat: 31.53g | Prot: 41.87g | Carbs: 216.93g.
Breakfast: 大椰棗乾, 統一 AB無加糖優酪乳, 水煮蛋, 火龍果. Dinner: 火龍果, 水煮蛋, 統一 AB無加糖優酪乳. Snacks/Other: 炒南瓜, 糖炒栗子. more...
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Losing 2.1 kg a Week
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